subject line: let it all go. May 24, 2015 by Hannah Brencher boise, idaho I don’t know how to deal with stress in a healthy way. I’ve shoved everything aside for so long and it’s catching up with me. I’m in so much physical pain that I can’t hide from it anymore. In order to completely heal my body, physically and mentally, I think I need to go to a therapist. I feel like it’s the only way to learn how to let go. As someone who loves to be in control, the thought of letting go scares the shit out of me.